I've been threatening to do it for a while. This will be my blog for all things nutrition and exercise related. I'll talk about real food a lot, and will share my results with you.
I will be reaching the lowest bodyfat % of my life this year, and will periodically update with progress info and pictures. I'll be doing it with "Paleo" food choices I've learned primarily from Robb Wolf and the excellent coaching of John Marshall at Crossfit Richardson.
As of today, I weigh 195.0 pounds and am somewhere slightly under 20% bodyfat by my calculations.
More to follow soon.
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