Log 03/13 - 03/19

Final week of food and exercise logs.  The week starts out weird since I was out of town on a ski trip.

Sunday 03/13

• No weight measurement while out of town
• Rest day, taking care of Katie
• Food: 1) Curry chicken with extra chicken.  2) Tin of sardines and oysters

Monday 03/14

• No weight measurement while out of town
• Skiing for 2 hours, and then just hanging out with Katie
• Food: 1) Beef fajitas at El Taoseno in Taos.  Whole jar of macadamia nuts.  2)  Tin of sardines and oysters

Tuesday 03/15

• No weight measurement while out of town
• Did workout at home once I got back from New Mexico
• Food: 1) Pound of beef and pound of sweet potato. 2) Tin of sardines and oysters.  Estimate 150 grams protein

Wednesday 03/16

• 185.8
• WOD at CFR
• Food: 1) Pound of beef and pound of sweet potato with a whole onion  2) 8 ounces of shrimp.  Estimate 170 grams protein

Thursday 03/17

• 185.2*
• 3 mile walk
• Food: 1) 5 egg fritata with a half pound of sweet potato and a tin of sardines and tin of oysters.  2) 8 ounces salmon and a grapefruit.  3) 7 ounce beef patty with half a sauteed onion and a whole avocado on top.  Estimate 190 grams protein.

Friday 03/18 - Final Day of Paleo Challenge!

• 184.4*
• Rest Day - Meant to go to CFR, but sore.  Will workout tomorrow.
• Food: 1) Liver and onioins 2) Pound of beef fajitas at Blue Goose

*=New low weight
And this wraps up a 45 day Paleo Challenge and my food and exercise logs.  I feel like I've lost a little muscle since I stopped focusing on weight training once per week, but overall I'm happy with the changes.  I've lost a few inches off my waist and bodyweight CrossFit WODs are definitely better. 

I'll wait until next week sometime before I have anything off diet, and I'll probably look at adding in a weight day each week to try to get my absolute strength numbers back up.  If I keep pushing to get my weight down I can see being under 180 in another month or two.  Anything under 178 will put me at a weight I haven't been since junior high school!

And finally, here's my before and after pictures for the 45 days.

I think I trimmed up a bit.  :)

Thanks again to John at CrossFit Richardson for pushing me.