Log 01/23 - 01/29

Here's my first log of measurements and food.  Unfortunately, I don't have food logs for this week, but I do have my weight and activity.

Sunday 01/23

• 191.0
• Rest day
• Food: Not logged

Monday 01/24

• 191.8
• Squat/chest weights at CFR
• Food: Not logged, but normal pound of meat pound of sweet potato PWO

Tuesday 01/25

• 192.2
• 3 mile walk with 40 pound backpack
• Food: Not logged

Wednesday 01/26

•  191.8
• WOD at CFR
• Food: Not logged, but normal pound of meat pound of sweet potato PWO

Thursday 01/27

• 191.8
• 3 mile walk with 45 pound weight vest
• Food: Not logged

Friday 01/28

• 191.8
• WOD at CFR
• Food: Not logged, but normal pound of meat pound of sweet potato PWO

Saturday 01/29

• 190.8 - Lowest since July 2008
• 3 mile walk with 40 pound backpack
• Food:  1) 8 oz brisket and 5 egg fritata with onions and spinach.  2) 2 tins of sardines and 5 eggs over medium 10g  of 90% dark chocolate.  Estimate of 185g of protein for the day.

And so concludes my very first weekly food, weight, and activity log.  I started the week weighing the least I had since July, and ended with another low.  Good stuff.  Now for 7 weeks of good food, hard work, and good recovery.