Ever had any pain in a joint? Any problem with flexibility or mobility?
My wife and I attended a Crossfit Mobility Certification given by Kelly Starrett in California early this year. Kelly is a genius and gave us some stuff to work with that has changed our flexibility and pain in our shoulders in particular.
We learned the joys that a properly applie Lacrosse ball could create. We learned stretches that we had never seen before. We learned that Kelly has an offbeat but awesome sense of humor.
And now Kelly has a daily WOD (Workout of the Day) just for mobility! Check it out at mobilitywod.blogspot.com.
Need some structure to get all those knotted-up muscles working properly again? Check out Kelly's awesome, free, daily post. Start today.
No comments:
Post a Comment